The Raw Food Diet


You will not have to worry about gas bills going up and your oven will be resting for a while too. Since you will choose to eat grains, veggies and fruits you might realize that you’ve got a lot of things in the kitchen that you no longer need.

The idea behind the raw food diet is pretty simple. You choose to eat foods raw because cooking destroys the natural enzymes and vitamins that you get out of the food, especially in cooking veggies and fruits. These natural enzymes give the immune system a boost to fight the development of chronic diseases. The principle supporting the raw food diet is pretty simple: When you cook the food, you will the nutrients. Plain and simple.

Raw foodists have a strong belief that the process of cooking makes the food toxic for the human body. If you are suffering from headaches, allergies and or diagnosed with arthritis and diabetes, you are the perfect candidate to go on a raw food diet.

Will it work for you?

With this kind of diet, you should probably expect that you will lose weight. Since most raw foods are packed with very low calories and high fibre content, it is the perfect combination for those who are trying to shed off pounds. Several studies have been conducted and most of them say that the raw food diet is an effective form of weight loss diet.

Apart from weight loss, the raw food diet comes with nutritional perks too. Fruits and vegetables are on top of the list of those going for the raw food diet; thus this diet is definitely packed with fibre, minerals and vitamins. You are also lucky to be getting all the phytochemicals that your body needs, so you won’t have to worry about getting sick so easily. Most veggies and fruits come with vitamin B and C and because of the heat from cooking, all of these are zapped off.

Eating a lot of veggies and fruits are good for you too. Not a lot of people know, but some veggies come with a rich portion of protein that help build the muscles. So if you go on a raw food diet, you don’t have to worry about missing out on a lot of protein, because you can have both and get your way to good health. If you think you cannot include beans in your diet, you may opt to take vitamin supplements instead. Beans are rich in protein, iron and calcium, but it can be bad for those suffering from arthritic pain.

Cooking may have its negative effects on food, but it doesn’t mean that it is bad altogether. In fact, cooking can help boost some nutrients for better absorption of the body. These nutrients include beta-carotene and lycopene. Cooking is always a proven and effective way of killing bacteria in food.

What can you eat?

The raw food diet is pretty simple. Think of the uncooked, the unprocessed and foods that are mostly organic. These are the foods that you can eat. This is the kind of diet that will not make you skip a meal. Instead, your staples will include vegetables, nuts, seeds, raw foods, sprouted grains. Your food can be warm as long as it does not go anything about 188 degrees. Food processors like blenders and dehydrators may be used in this diet too.

How much effort do you need to put into this diet?

Like any other diet program, the raw food diet may require more from you than you may be prepared for. Eating out may not be a very good option, but you can always order the fresh salad option in the menu to be safe. You may choose to dine in organic specialty stores to help you keep up with your diet program.

And yet what is great about the raw diet program is that is aims to help improve your health in the most natural way possible.

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