Are you looking at starting the raw food diet? Much like how the others started it, they didn’t know much about the diet and whether or not it will work for them. It is difficult to begin precisely because it is something new to practically everyone. You must have ordered fresh veggie salad once or twice in the past, but you have never really thought of eating just it every day.
What can you eat?
This might be the first important question that you have to ask. Since you will be transitioning from the regular diet that you have to this raw food diet, it is quite impossible to give up everything all at once. When you are used to buying a lot of meat and a lot of processed meat in your weekly grocery, you begin to ask which of these you simply have to give up. What other items in the grocery should you be buying and which ones should you stop buying altogether?
Is it good for the health to go for 100% raw food diet? All these questions might be bothersome and yet the change can be quite difficult. However, if you are serious about getting the good health that you want, then you should condition yourself to give in to the change. It is after all for the better. So how do you begin your raw food diet that won’t make it as hard? Here are the top three steps that you have to follow:
Step 1: Start yourself by simply juicing.
Eating raw veggies can be very hard for a lot of people because not everyone is a fan of veggies. You and I are just two of the people who might find the thought of eating raw veggies scary. For people like us, juicing these veggies is the secret to successfully transitioning into the raw diet. The juice will be able to keep all the natural and healthy enzymes found in fruits and veggies. More importantly, since the veggies and fruits come in juice form, it gives the digestive system its much needed rest. It is not every day that the nutrients goes directly into the body without the need for further digestion.
Step 2: Choose what you eat.
Most health experts would say that it is not about the amount you eat, but what you choose to eat. You don’t have to surprise your system with all the healthy food all at once. Slowly incorporate the healthier options into your diet and gradually, your body will be able to adjust into eating raw foods. Your withdrawal from eating your favorite foods wouldn’t be so hard anymore. Thus, this lessens the urge to eat those unhealthy foods. Because when you know what to eat, it will be a lot easier for you to eat healthy.
Step 3: Always go for what is organic.
Choose the kinds of foods that you buy and eat. When you start buying foods that are organically grown, you are saving yourself from eating the unwanted effects that come from fertilizers. Eating organic foods come with a lot of benefits. Not only does it promise to be healthy, but it promises to come with a huge pack of healthy enzymes that will make you healthy. Begin to choose to only the organic and see the difference that it makes.
These three steps are pretty simple. All that you need to be able to follow them is to have a lot of self-discipline. Look forward to achieving your goal and you will do just fine. Will going raw easy? No, it is not. But you can get it right.